Sauerkraut Class at the Co-op!

Saturday, January, 19th, from 2pm-4pm

$15 for members, $20 for non-members.

Join us for an afternoon of chopping, squashing, brining, and fermenting. Participants will learn to make a classic sauerkraut and get to take home their own jars of the fermenting cabbage. Sauerkraut is a nutritious Lacto-fermented vegetable that is full of naturally occurring probiotics that strengthen the immune system. Come to learn just how simple this dish is to make and customize!


  • Cabbage
  • Salt
  • Caraway
  • Dill
  • Mustard seed
  • Garlic
  • Wild juniper berries (optional)

*Jars of kraut will need time to ferment (5 to 10 days) after their preparation. Instructions will be provided.

About the teachers:

Jesse and Johanna Boudreau are both practicing herbalists, wild foragers and educators with a homestead in Chimayo, New Mexico.


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